Heal your relationship with food.
Feel comfortable in your body.
Winston Salem-based therapists that help people heal from trauma and eating disorders.
Make peace with yourself. Eat without guilt. Heal from your traumas.
You were designed to live in harmony with your body, not be at war with it.
Many people spend their whole lives trying to change their bodies. Maybe that’s true for you, too. Perhaps you’ve forgotten how to feel safe in your body and blame your body for everything.
Maybe you spend most of the day either anxious or checked out. Or maybe you have obsessive thoughts about changing your body and feel totally out of control with food.
Here’s the thing: Having a body is hard. But your body was never actually the problem.
We’re here to help.
Learn to feel at home in your body with Nourished and Known.
Make peace with your body
Finally accept your body as it is now, without spending another day trying to shrink yourself.
Make peace with food
Thinking about food doesn’t have to consume you. Believe it or not, you can learn to enjoy all foods guilt-free.
Make peace with your past
Trauma doesn’t have to define you. Move forward with your painful memories truly resolved — for good.
What you’re experiencing didn’t come out of nowhere.
In a society where the “wellness” industry makes billions of dollars per year and we’re taught to feel bad about our bodies, it can be hard to feel comfortable and at peace with yourself. At Nourished & Known, we are a team of therapists who believe you can change that.
Through empathy, connection, and non-judgment, we will help you recognize that you first developed the problems you’re facing as a way to cope. You will learn how to feel safe and empowered while treating your body with gentle care. You can connect with your body again, learn to stop shrinking yourself, and finally call your body home.
Let’s face it-just about everyone struggles in their bodies sometimes.
Eating Disorder Therapy
You can eat with peace. We will help you transform the emotions and trauma driving your behaviors into coping skills that actually help you.
Trauma Therapy
Learn to feel safe in your body and heal from past traumatic experiences through mindfulness, EMDR, and nervous system regulation.
Therapy for Teens & Adolescents
When you think your teen has an eating disorder, it’s scary. We’ll help you and your child resolve their eating behaviors to regain safety and control.
Start repairing in your relationship with food in 3 simple steps
Connect with us today- Fill out the simple google form and a counselor will call you within 24 hours.
We’ll get to know each other- During our consultation, we’ll answer your questions and hear more about your goals for therapy.
Start your healing journey- Learn how to replace negative behaviors with positive ones and begin feeling at home in your body.
Curious how healthy your relationship with food actually is?
Take our quick assessment, review your results, and embark on a healthier, more vibrant you.
Discover what your thoughts and behaviors say about your relationship with food. Learn key indicators of disordered eating and eating disorders.
